Single Session
€125Roughly an hour, though I don't keep time. We end when what's unfolding feels complete. Good for a specific question, a pivot, or a first taste.
Mentor · Guide · Ally
I help you meet the next version of yourself.
I'm Asha. I mentor people through the moments where the old self loosens and something truer wants to be lived. A leg up, and a reminder of what you already know.
Helping you access YOU 3.0.
About
Many lives, one thread.
I sit with people who are done outsourcing their answers.
My background is unusually wide. Twelve years coordinating special effects on film sets. Since 2021, writing and mentoring inside a small psilocybin microdosing company in Amsterdam.
The thread underneath it is a healing path that began in 2000, when I started looking for ways to recover from heavy metal poisoning after dental work. That search shaped how I work. I trust the body. I trust silence. I trust that you already know, and my job is to help you hear it.
Approach
Proudly untrained. Fully sovereign. Deeply present.
I've made a conscious choice to stay uncredentialed. It comes from clarity. It keeps me sovereign in what I know, and it keeps the work pointed at you rather than at a method.
What I offer is presence, pattern recognition from decades of my own work, and the room you need to remember your innate wisdom. Short cycles. Real traction.
Offerings
Four ways to work with me. One way to be invited.
8-Week Cycle
€950Most chosenOne untimed session a week over Google Meet, plus full 24/7 WhatsApp access between sessions. Eight weeks back-to-back, because momentum is the work. For people who don't know who or what to believe anymore and want to remember their own sovereignty. For people who can feel their shadow at play but can't see their own blind spots. Not for anyone seeking a co-dependent therapy dynamic, or anyone not ready to be brutally honest with themselves and then live from that place.
Custom Solfeggio Audio
€150Custom Master A studio-grade audio master built from your own voice, layered with a precise Solfeggio frequency selected for your current objective. One 30 to 45 minute affirmation-crafting session, then I engineer your raw voice memo into an uncompressed 48kHz / 24-bit WAV, delivered with a 30-day integration protocol PDF. For people who want their nervous system to receive new data in the only voice their brain inherently trusts.
Podcast Guest
On requestI've been a podcast guest and host before. If you'd like me on your show to talk microdosing, sovereignty, healing journeys, or unconventional careers, get in touch.
Payment is arranged via Wise (bank transfer or QR code) once we've agreed to work together. Your session link follows on confirmation.
Reviews from clients
What people say after the work has settled.
She is kind, present and she really listens to your needs, helping you find your best way to thrive. She keeps a sacred space of safety to express yourself in your most vulnerable way. A very rare opportunity to start listening to your intuition and be your most authentic self. This is priceless.
Her presence is grounded and deeply intuitive. One unexpected outcome was a deep awareness of how I'd been showing up in a key relationship for years, and it has since transformed completely. I gained more from eight weeks with Asha than from twenty years of on/off therapy. She is medicine in human form.
I highly recommend Asha to support you on this journey. She brings unexpected insights, helps you recognize blind spots you weren't aware of, and guides you back toward developing healthy habits and staying on track. Above all, her sessions are genuinely enjoyable. She is widely read and brings in ideas and concepts from a range of unexpected and interesting sources, which makes every session engaging and thought-provoking.
Asha is one of the best coaches I've ever worked with. I started in order to perform better as a CEO. Since working with Asha, I feel more balanced, more in touch with my emotions, and every area of my life has gone in a very positive direction.
Her guidance is sharp, grounded, and completely tailored to where you are. She helped me make real, lasting changes I'd struggled with for years, with clarity, structure, and the right kind of presence.
Like having a rockstar guide for my journey. With over 20 years in the wellness game, Asha knew exactly what I needed. Her insights were nuggets of gold, tailored just for me. It's about making positive, sustainable change.
Asha helped me get back on track in a very difficult time in my life, while experiencing chronic disease. Her sessions touched my life on a lot of different levels.
Asha has an immediate way to connect with you and feel like a lifelong friend. Coaching with her helped me see the bigger picture, connect the dots, and find clarity where there was once confusion. She allowed me to rediscover parts of myself I had lost.
Asha has a rare warmth that makes every exchange feel personal and intentional. Whether I need advice, encouragement, or simply a kind word, she always meets me with exactly what is needed. She makes you feel so genuinely held while quietly showing you your own power. Her words stay with me. I am deeply grateful for her support.
Writing
Field notes on the inner work.
Essays, dispatches, and longer thinking on Substack. Honest, practical, occasionally inconvenient.
Read on Substack →- 01How helpful is the self-help industry?An honest look at what the industry sells, what it actually delivers, and what genuine inner work asks of you instead.Read →
- 02Why I'm obsessed with sound and silenceOn the medicine of frequency, the noise we use to avoid ourselves, and what becomes possible when we finally stop.Read →
- 03Working with me is like…What actually happens in our sessions, in my own words. Direct, devotional, sometimes inconvenient.Read →
- 04The holy trinity of health no one talks aboutThe three pillars I keep returning to with every client. Quiet, unglamorous, and the reason everything else works.Read →
- 05ADD as intuition: the hidden strengthReframing the wiring we've been taught to medicate. What ADD reveals when you stop trying to fix it.Read →
- 06Curing brain fog once and for allThe lifestyle, nervous-system, and inner-narrative pieces I work with to clear the fog at the root.Read →
Podcasts
Conversations I've hosted and joined.
Guest
Guest appearances
Conversations I've joined as a guest, sharing my story and the work I do now.
Host
Microdose Pro Conversations
The series I hosted for Microdose Pro, in conversation with founders, clinicians, researchers, and retreat leaders working at the edges of psychedelics, microdosing, and integration.
- 01
Neuroplasticity, Macrodosing, Microdosing Protocols. Asha Sultana & Nils Paar
Asha picks up the Microdose Pro Podcast to engage in dialogue with the rest of the team. In this first episode, Asha sits down with one of the founders, Nils, and discusses a wide range of topics on microdosing.
- 02
Microdosing & ADD, Emotional Balance, and Work. Gino Taselaar & Asha Sultana
Asha sits down with Gino Taselaar, one of the founders of Microdose Pro. The conversation covers Gino's personal journey with microdosing to manage ADD, its effects on focus and emotional balance, the development and impact of Microdose Pro, and broader insights into the responsible use and cultural acceptance of psychedelics.
- 03
Microdose Pro, Psychedelic Experience, Microdose App. Asha Sultana & Kai Bennink
Asha sits down with the last of the three founders of Microdose Pro, Kai Bennink. Kai shares his journey with psychedelics, from his first truffle experience to founding Microdose Pro: trusting intuition, the transformative power of psychedelics, legal challenges, the mood-enhancing effects of microdosing, neuroplasticity, the Boom Festival's impact, the Sweet Spot app, and Kai's perspectives on psychedelics, AI, and psytrance music.
- 04
Microdose Coaching & Psychedelic Research. Djai Baaten & Asha Sultana
Asha sits down with Djai Baaten, neuropsychologist, clinical psychologist, and clinical director at Microdose Pro. They discuss how Djai got into psychedelics research and therapy, and current views on the psychedelic space.
- 05
Microdosing in the Workplace
Asha and neuropsychologist Djai Baaten sit down with Bodhy, a recent graduate from the University of Amsterdam, to explore microdosing for team performance. Bodhy's thesis, featured in publications like Wired, delves into how microdosing psilocybin truffles impacted a startup team's productivity, focus, and overall well-being. Using the Fadiman Protocol, the employees reported enhanced mental clarity, reduced stress, and deeper group dynamics. The full story, the pros and cons, and the surprising insights from the research.
- 06
Psychedelic Therapy Retreats with Psychonautika
Asha is joined by Robert Stefan and Francieli Favarim from Psychonautika, one of Germany's pioneering psychedelic retreat centers. They discuss the transformative power of psychedelics, the importance of integration, and how science is catching up to ancient wisdom. Topics include the journey into psychedelic therapy, how psychedelics support personal growth and healing, the role of integration, the psychedelic renaissance, what makes Psychonautika different, and the legal landscape for running a psychedelic retreat in Germany.
Begin
If something in you said yes, let's talk.
Tell me a little about where you are and what's calling. I read every message myself.
“Her presence is grounded and deeply intuitive. One unexpected outcome was a deep awareness of how I'd been showing up in a key relationship for years, and it has since transformed completely. **I gained more from eight weeks with Asha than from twenty years of on/off therapy.** She is medicine in human form.”
Payment
Once we've agreed to work together, settle via Wise.
wise.com/pay/me/corinar86Scan the QR or follow the link. Bank transfer or card via Wise, with low fees and confirmation within minutes.